My Name is Lisa...
I am a certified health coach, mom, and business woman! My programs and habit forming techniques focus on transformational habits that doubles energy and restores vitality to busy men and women.
My road to restored energy and health was a struggle, but, I realized that sometimes struggle is necessary for real change! Restore, Rebalance, and Reclaim have been the key motivating principles that lead me to seek new ways to manage stress, eat well, and celebrate life everyday! I was burning the candle at both ends – which in turn left me chronically stressed. This busy, nonstop pace, impacted everything else in my life – the way I ate, the way I looked, the way I slept and the way I interacted with people. I had a life-changing event that forced me to reevaluate WHAT busy, busy, busy was doing to me physically, mentally and emotionally! By incorporating daily transformational habits that restored my energy, I was able to rebalance my body and revitalize my life.
My vision is to teach you how to develop daily transformational habits that will guarantee you reach your goals and get you to living your best days every day! I believe that there is an ART to living well and my programs are designed to help you make your life a Work of Art!
If my experience sounds like yours, you’re in the right place! Have a look around and when you’re ready to make some Big Changes be sure to connect for your Free Discovery Session!