Living Well
Health Coaching
Living Well HC
Programs
This introductory reset cleanse is a very gentle, safe, hypoallergenic, elimination cleanse -It does not include any fasting. During this program you will slowly remove the foods from your diet that most commonly cause our bodies to become sluggish and tired.
Why Choose the 14-Day Double Your Energy Rest Cleanse?
•Unlock an all access path to boundless reserves of energy you didn’t know you had
•Clear out excess toxins so your body will operate at its highest potential
•“Switch on” your metabolism so that every part of your body works better
What is included?
•Two (1) hour weekly coaching sessions – 1:1 online or in person
•A complete Manual to help guide you through the 14 day process
•Easy Recipes and Shakes to keep you moving
The Double Your Energy / Reset Program
The 6 Week Energy Renewal Program
The 6 Week Energy Renewal Program is designed to reset your energy and productivity in order to achieve your best work! Whether you are employed, self-employed, or a stay at home parent - everybody wins when YOU are firing on all cylinders and showing up each day energized and engaged.
Why choose the 6 Week Energy Renewal program?
•You will develop a roadmap to your true potential
•Boost general health and wellbeing and increase overall productivity
•You will learn how to develop a productive mindset
•Increase brain power and capacity to
What is included?
•Six 1 hour weekly coaching sessions – 1:1 online or in person
•Integrated new skills in each weekly session
•Practice activities and supportive handouts
The Total Energy Transformation Program
In my 90 day Total Energy Transformation program you will learn daily transformational habits that will double your energy, increase your productivity and clear the mental fog! Who doesn't want to increase productivity? Pretty much everyone wants to be more productive in order to have more time for doing the things we most enjoy doing.
Why choose the Total Energy Transformation Program?
• learn habits that will help you identify and set clear goals
• ditch habits that keep you spinning your wheels
• learn how to set up the conditions for inevitable success
• Discover the foods that give you the most energy for your unique body type
• Identify 10 ways to maintain balance to live life successfully and productively
What is included?
• Twelve (1) hour weekly coaching sessions – 1:1 online or in person
• Integrated new skills in each weekly session
• Practice activities and supportive handouts
